Yoga Retreat Hotel Fex, Engadin, 22.6.–25.6./25.6.–28.6.2020

Immerse yourself for a few days in Yoga, rebuild energy levels, leave all you cares behind in the midst of the most beautiful natural surroundings.

We begin the day softly with Mantras (chanting), Kryas (cleaning exercises), Pranayama (breathing exercises) and Meditation, followed by a flowing Vinyasa practice. With Yoga we bring the body into balance, and through breathing united the whole with our spirit.

Hotel Fex

The Hotel Fex is situated in the car free Val Fex, 6 kilometer from Sils Maria. The charming Hotel offers 15 rooms and guarantees peace and recreation and is a great starting point to explore the mountains of the Engadin.
Rooms: 15 rooms (some with balcony), some softly renovated, all with view to the beautiful mountains of the Valley Fex. 13 rooms with toilet, and their own bath or shower and 2 rooms with toilet and shared shower.
How to get there: At the Post-Station Sils Maria board the Hotelbus or hike to the Hotel (approx. 75 minutes) while having your luggage transfered by Hotelbus to the Hotel. Meter after meter you dive slowly into the quietness and isolation of the Valley Fex, enjoy the beauty of this untouched natural paradise.

Package rate (per person incl. Halfboard/Yoga program)

Double room (some with balcony), bath or shower/toilet CHF 695*
*surcharge single use CHF 90*

Double room with soft renovation (some with balcony),

bath or shower/toilet CHF 740*
*surcharge single use CHF 90*

Mountain room with soft renovation (with balcony),

bath/shower/toilet CHF 815
Double room (no balcony) with shared shower outside room, toilet

CHF 645*
*surcharge single use CHF 90*
Single room (no balcony), with shower/toilet CHF 705

Included: 3 nights with Halfboard (vegetarian) (monday to thursday resp. thursday to sunday) in the selected room category. Luggage-transfer and if desired transfer by Hotelbus to/from Sils Maria. Green tea or mountain tea a discretion, Fexer water and every afternoon a fruitbowl.

Yoga: Tuesday and Wednesday resp. Friday and Saturday 3,5 hours each and on Thursday resp. Sunday 2 hours of Yoga and Meditation (per program).

Yoga

1st Retreat Tuesday/Wednesday, 2nd Retreat Friday/Saturday:
07.30–08.00 Mantras/Kryas/Pranayama/Meditation
08.00–09.30 Yoga (Vinyasa Flow)
16.30–18.00 gentle Yoga (Vinyasa Flow)/Meditation
1st Retreat Thursday, 2nd Retreat Sunday:
07.30–08.00 Mantras/Kryas/Pranayama/Meditation
08.00–09.30 Yoga (Vinyasa Flow)

Yoga style: Vinyasa Flow is a moving meditation. During a flowing intelligent Asana sequence, movement and breath are synchronized, bringing the body and mind into balance. The complete body therefore becomes strengthen, and this benefits our balance, flexibility and mental concentration. Applying a special breathing technique (Ujjayi breathing) during the entire flowing exercise practice, produces a inner heat within the body, which cleanses both muscles and organs, and helps to remove toxins. In combination with Ujjayi breathing it makes it possible to hold Asanas longer, as we require less oxygen.
Vinyasa Yoga is a modern form of classical Indian yoga and evolved from Ashtanga Yoga. Ashtanga means «the eight limbs of yoga» which are mentioned in one of yoga’s most important scriptures
Patanjali’s Yoga Sutras (Guidelines to Yoga).